Laying the Foundation
-
“The Lord Is Doing a New Thing” - Welcome to This Journey (5:48)
-
“Freely You Have Received, Freely Give” - Why I Made This Course for You (15:17)
-
“Search Me, O God” - Recognizing How We Got Here (22:16)
-
Laying the Foundation Prayer & Meditation (8:25)
-
“My Strength Fails” – Understanding What Burnout is
Slowing Down to Heal
-
"Walking In Step With The Spirit" - Learning to Pace Ourselves
-
"Remember The Sabbath" - Entering God's Rest
-
"Let Your ‘Yes’ Be Yes" - Implementing Godly Boundaries
-
"Guard Your Heart" - When Relationships Become a Weight
-
"Choose Capable Men and Share the Load" - The Importance of Delegation
-
“He Gently Leads Those with Young” - Motherhood and Burnout Recovery
-
Slowing Down to Heal Prayer & Meditation
Tending the Roots
-
"The Root Determines The Fruit" - Why Can't I Break This Cycle?
-
"Lay the Axe to the Root" - Letting God Rebuild the Foundations
-
"Pour Out Your Heart" - Processing Emotions with God
-
"Streams in the Desert" - Trusting God in the Wilderness
-
“Draw Near to God” - Intimacy with God
-
"Beauty for Ashes" - The Purpose in Our Pain
-
Tending the Roots Prayer & Meditation
Rebuilding the Mind & Nervous System
-
"Be Transformed By The Renewing Of Your Mind" - Rewiring the Brain & Neuroplasticity
-
“Let All Things Be Done Decently and in Order” - Mental & Environmental Clutter
-
“A Heart at Rest” - Resetting the Nervous System
-
“Teach Us to Number Our Days” - Living Mindful and Present
-
Rebuilding the Mind & Nervous System Prayer & Meditation
Restoring the Body
-
"He Grants Sleep to His Beloved" - God’s Design for Restorative Nights
-
"Eat What Is Good" - Nourishment for Wholeness
-
“Touch No Unclean Thing” - Environmental Toxins and Hidden Stress
-
"Turn My Eyes from Worthless Things" - EMFs, Screens, and Sacred Boundaries
-
“He Gives Strength to the Weary” - Adrenal Fatigue Recovery
-
“Continue in What You Have Learned” - Maintaining Your Healing
-
Restoring the Body Prayer & Meditation
